IRONCANUCKS TRIATHLON CLUB

IRONCANUCKS

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SORRY THIS CLINIC IS SOLD OUT

SPRING BIKE SKILLS AND HILLS CLINIC


May 8, 15 ( bike skills)

May 29, June 5( tackle the hills)

6:30-7:45pm

2017 IronCanuck Club members $50

Non members $60

Coached by:

 Nancy Hastings(NCCP Certified Cycling Coach)

John Murray (Experience Triathlete/Cyclist and Multiple Ironman Finisher)



 Using the right gears

Safe riding techniques for group riding

 Bike handling

 Knowing your gears for hill climbing

 Skills to descend the hill safely


4 week Clinic

“Learn to Be Comfortable in Open Water This Summer!”

 

Overcome the obstacles that are holding you back from swimming with ease and confidence


Learn how to swim safely


Improve your open water freestyle technique


Learn the skills of navigation and drafting


Enjoy fun-filled group sessions and practice your new skills at your own pace


Post swim stretching and strength training



DATES: Saturdays May 27- June 17th


TIME: 8:30-9:30am


LOCATION: Gulliver’s Lake


COACH: Kelly Yerxa


ABOUT YOUR COACH:


Kelly is a nationally ranked competitive swimmer and NCCP Community Triathlon Coach



 

Cost $50 for club members

Cost $60 for non club members

NEW THIS YEAR " Cheer Squad T's

 

Youth sizes M-XL, Women fit M-XL and Mens S-XL

$20 total