IRONCANUCKS TRIATHLON CLUB

IRONCANUCKS

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Did you know about this new facility in Oakville? Check it out.

Posted by nancy on December 15, 2012 at 2:45 PM

Cordis’ CrossFit Endurance is a training program dedicated to improving performance, fitness and endurance potential.  Click here for more information! 

 

 http://crossfitcordis.com/endurance-2/

Program Overview:  

Learn to train more efficiently for Bike, Run, Tri, Endurance races and eventsImprove your technique and mechanics which will help you become a more efficient athleteIncrease your work capacity and pick up “free speed” without adding more training hoursGain an edge on more than 40 million people training for these eventsLearn about factors impacting performance such as biomechanics, training, nutrition, recovery, mobility, injury prevention and care.A skill based approach to endurance training

Date/Time: 

Sunday (beginning Sunday, December 16) from 8:00am-10:30am

 

Rates:

Intro/First Session – $15

Drop in – $25

10 class – $200

 

Class Breakdown:

45 min CrossFit15 min Mobility based warm up15 min Skill lesson15 min WoD (workout)10 min Bike set up90 min Interval session on Bike with Coaching/HRM/Music

Equipment Required:

Gym/workout clothesRoad bikeIndoor trainer (magnetic recommended)


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