IRONCANUCKS TRIATHLON CLUB

IRONCANUCKS

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Winter 2019 Training

2019 Swim Stroke Improvement Clinic

When: Friday February 22- April 12,2019 ( 8 weeks)

Where: Burlington YMCA

Time: 5:30-6:30 am

Coach : Drew Norris

( Experience coaching both adult and kids teams since 2005)

Cost: $100.00 for members

( TriChicks, Mommy’s and Babe’s, IronCanucks)

120.00 for non-members

Register: www.ironcanucks.ca/shop



non club members fee

Club member (IronCanucks, TriChicks, Mommy's and Babe's in Motion)

FREE Run Clinic for Chilly Half Marathon and Frigit 10km

Thursday 6:30pm stairs or tempo run
Saturday or Sunday long run ( various locations)
Indoor Triathlon

Mondays 7:45-9:15pm

Wednesdays 7:30-9pm

Saturdays 2-3:30pm

Indoor cycling at our Team Supports Cyclepath Oakville

Monday 6:30-7:30pm

Wednesday 6:30-7:30pm

FREE Workshop

Nutrition Seminar January 22, 2019
FREE Workshop

Strength training for Women

Typical training week options Winter 2019


Monday

indoor ride at Cyclepath 6:30-7:30pm

indoor triathlon 7:45-9:15pm


Tuesday

Master swim at Y 8:30-10pm


Wednesday

indoor ride at Cyclepath 6:30-7:30pm

indoor triathlon 7:30-9pm

Master swim 8:30-10


Thursday

tempo run or stairs 6:30pm


Friday

Swim Stroke improvement Clinic 5:30-6:30am


Saturday

Long group run

indoor triathlon 2-3:30pm


Sunday

Long group runs