IRONCANUCKS TRIATHLON CLUB

IRONCANUCKS

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Winter 2019 Training

FREE Run Clinic for Chilly Half Marathon and Frigit 10km

Thursday 6:30pm stairs or tempo run
Saturday or Sunday long run ( various locations)
Indoor Triathlon

Mondays 7:45-9:15pm

Wednesdays 7:30-9pm

Saturdays 2-3:30pm

Indoor cycling at our Team Supports Cyclepath Oakville

Monday 6:30-7:30pm

Wednesday 6:30-7:30pm

FREE Workshops

ALL year, twice a month
FREE Workshop

Strength training for Women

Typical training week options Winter 2019


Monday

indoor ride at Cyclepath 6:30-7:30pm

indoor triathlon 7:45-9:15pm


Tuesday

Master swim at Y 8:30-10pm


Wednesday

indoor ride at Cyclepath 6:30-7:30pm

indoor triathlon 7:30-9pm

Master swim 8:30-10


Thursday

tempo run or stairs 6:30pm


Friday

Swim Stroke improvement Clinic 5:30-6:30am


Saturday

Long group run

indoor triathlon 2-3:30pm


Sunday

Long group runs